Resource Library
Recent Posts
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How Neuro Wellness Spa Changed My Life
Shannon Hennessey was diagnosed with bipolar disorder after years of suffering through the symptoms. Now, she’s dedicated her life to…
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The Psychological Demands of Sports and Strategies for Peak Performance
Numerous factors can influence an athlete’s success or failure in any competitive environment. While physical skills and practice are crucial,…
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Mood-Boosting Workouts You Can Do From Home
Physical movement is essential for brain and body health. Use these seven at-home workouts to boost your mood and improve…
Addiction Treatment
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Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
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Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
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Living With OCD and Depression: How To Manage Both Conditions and Find Relief
Depression is the most common comorbid condition in OCD. Discover why living with OCD and depression often requires specialized treatment.
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The Role of the Gut Microbiome on Anxiety and Depression
Most people deal with feelings of stress and sadness from time to time. For many, the amount and frequency of…
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Stress and Parenting Children With Autism
Most parents experience stress. However, more than a few studies report that parents of children with autism experience more stress…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
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AI Companions and Mental Health: Why Virtual Friends Can’t Replace Real Human Connection and Support
AI companions are increasingly popular with teens, but come with mental health risks. Learn more about warning signs parents need…
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What To Do When Your Teen Watches Graphic Online Content: 5 Tips To Deal With Secondary Trauma
Teens witnessing graphic content online face vicarious trauma risks. Here are 5 evidence-based tips to protect your teen’s mental health.
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