Resource Library
Recent Posts
-
How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
-
New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
-
How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
Addiction Treatment
-
10 Tips for Staying Sober: Strategies To Maintain Sobriety
Achieving sobriety marks a major milestone worthy of celebration. However, this triumph is often followed by natural apprehension for the…
-
Can You Detox From Alcohol at Home? Safety Tips and What To Know
Making the decision to seek treatment for addiction is a courageous first step on the path to recovery. For many,…
-
Therapy for Alcoholism: Finding the Right Treatment Options for You
If you’re struggling with alcohol dependence, reaching out for help can be confusing, intimidating, and overwhelming. The internet is saturated…
Mental Health Treatment & Conditions
-
Types of Narcissistic Personality Disorder: A Complete Guide To NPD Presentations, Symptoms, and Treatment
Explore the types of narcissistic personality disorder: grandiose, vulnerable, malignant, and communal. Learn symptoms and treatment options.
-
What Is Body Dysmorphia? The Mental Health Impact of Body Dysmorphic Disorder
What is body dysmorphia? Learn about BDD its symptoms, causes, and evidence-based treatments including CBT, medication, and TMS therapy.
-
Is Prozac for Anxiety Right for You? The Ultimate Guide for Deciding
Learn how Prozac for anxiety helps manage symptoms, its benefits, side effects, and alternatives to discover if this SSRI is…
Provider Spotlight
-
Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
-
Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
-
What Is Sleep Hygiene? 10 Sleep Routine Tips To Improve Mental Health
This guide covers 10 essential sleep hygiene practices that you can incorporate into your routine to improve sleep quality and…
-
When Your Child Won’t Go to School: Understanding School Refusal and Its Mental Health Implications
School refusal is when your child consistently avoids school in plain view. It’s not a mental disorder — rather, its…
-
Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
Browse All Categories
Browse All Tags
- ADHD
- Anxiety
- ASD
- Bipolar Disorder
- Chronic Pain
- Depression
- Exercise
- Grief
- Holidays
- Insomnia
- LGBTQ
- MeRT
- Nutrition
- OCD
- Online Psychiatry
- Perinatal Mental Health
- Podcast
- Postpartum Psychosis
- Psychiatric Medication Management
- Psychiatry
- PTSD
- Quiz
- Resources
- Seasonal Affective Disorder
- Stress and Burnout
- Students
- Substance Use
- Therapy
- TMS Therapy
- Treatment Resistant Depression