Resource Library
Recent Posts
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
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New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
Addiction Treatment
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Medication To Help You Quit Drinking: A Guide To Managing Alcohol Withdrawal Symptoms and Preventing Relapse
If you’ve ever felt trapped by alcohol dependence, haunted by withdrawal fears or persistent cravings, you’re not alone. The cycle…
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Types of Medication for Addiction: A Guide to Substance Use Disorder Treatment
Battling addiction can feel like being trapped in a hole too deep to escape, with recovery seeming like a distant…
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Comprehensive Guide to Addiction Therapy: Therapeutic Approaches to Substance Use Recovery
Imagine trying to climb the highest mountain alone, without the right tools or guidance to complete the journey. For many,…
Mental Health Treatment & Conditions
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
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What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
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Pristiq for Anxiety: What You Need To Know About This Depression Medication’s “Off-Label” Use
Pristiq for anxiety may help when FDA-approved medications haven’t provided relief. Discover if this off-label option is right for you.
Provider Spotlight
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ADHD Treatment: Q&A With a PMHNP
Attention-deficit/hyperactivity disorder (ADHD) affects millions of people, but distinguishing it from other mental health conditions like anxiety can be challenging…
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Perinatal Depression: Q&A With a Psychiatrist
Pregnancy and becoming a new parent can bring profound joy, but it also triggers significant physiological and hormonal changes that…
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LGBTQIA+ Affirming Care: Q&A With a Therapist
Finding mental health support can be challenging for anyone, but for those in the LGBTQIA+ community, the search for truly…
Wellness
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What Is Sleep Hygiene? 10 Sleep Routine Tips To Improve Mental Health
This guide covers 10 essential sleep hygiene practices that you can incorporate into your routine to improve sleep quality and…
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When Your Child Won’t Go to School: Understanding School Refusal and Its Mental Health Implications
School refusal is when your child consistently avoids school in plain view. It’s not a mental disorder — rather, its…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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