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Recent Posts
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Propranolol for Anxiety: What It Helps With, What It Doesn’t, and When It’s Prescribed
Learn more about taking propranolol for anxiety, when it’s prescribed, how it reduces physical symptoms, and how it fits into…
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Insomnia: What It Is, Causes, Symptoms, and Treatment
Insomnia is one of the most common sleep disorders. While 10% of the adult population has chronic insomnia, 30% or…
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Understanding Social Anxiety Disorder: Symptoms, Causes, and Treatment Options
Social anxiety is a common experience characterized by feeling nervous, self-conscious, or uneasy in social situations. When fear becomes persistent…
Addiction Treatment
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The Link Between Neuroplasticity and Addiction
Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and…
Mental Health Treatment & Conditions
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Understanding Cognitive Distortions and Their Impact on Mental Health
Key takeaway Introduction Cognitive distortions are unhelpful thinking patterns that distort our perception of reality, fueling anxiety, sadness, and depression…
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Antidepressants for Teens: A Parent’s Guide
What parents should know about antidepressants for teens, from FDA-approved options to side effects and expected treatment timelines.
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How To Know if You’re Experiencing Emotional Numbness (and What To Do About It)
Understand what emotional numbness is, why it happens, and how lifestyle changes and treatment can help you reconnect with your…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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LGBTQ Youth Mental Health: Barriers to Care, Identity Formation, and Age-Appropriate Treatment
We are in an LGBTQ youth mental health crisis.1 According to a 2024 National Survey conducted by The Trevor Project,…
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Supporting Los Angeles Through Community Crisis
The recent challenges across Los Angeles — from devastating wildfires to heightened ICE enforcement activities — have created widespread stress…
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