Resource Library
Recent Posts
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How to Reduce Anxiety: 10 Mental Health Habits That Can Help
When you are struggling with anxious thoughts, it can be challenging to find ways to deal with these feelings that…
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8 Physical Symptoms of Anxiety and How to Identify Them
Anxiety disorders are the most common mental health concern in the United States, with an estimated 40 million adults –…
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Talking to Your Doctor About Anxiety: What You Need To Know
Anxiety disorders affect 1 in every 8 adults in the US. However, it’s hard to know where to turn for…
Addiction Treatment
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Dual Diagnosis and Co-Occurring Disorders: The Mental Health-Addiction Link
Substance use disorders and mental health conditions frequently intersect, creating a complex challenge known as dual diagnosis or co-occurring disorders.…
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What Is Addiction Medicine? A Comprehensive Guide To Treating Substance Use Disorders
Addiction medicine is a specialized field of healthcare that focuses on the prevention, diagnosis, and treatment of substance use disorders.…
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TMS for Addiction Treatment
Repetitive Transcranial Magnetic Stimulation (TMS) therapy is a non-invasive, non-drug, with zero downtime that has been proven as a safe…
Mental Health Treatment & Conditions
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How To Support a Loved One With Holiday Depression: 11 Strategies To Help Them Cope
The holidays are here! During this time, it’s vital for family members and friends to know how to support a…
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What Causes Depression and Loneliness During the Holidays? Understanding Triggers and Finding Treatment
Learn what causes loneliness and depression during the holidays. Discover triggers, recognize SAD, and find treatment options.
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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How To Know if You’re Experiencing Emotional Numbness (and What To Do About It)
Understand what emotional numbness is, why it happens, and how lifestyle changes and treatment can help you reconnect with your…
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What is Functional Freeze? Signs, Causes, and How to Get Out of It
What is functional freeze? Understand why you may feel numb but still functioning, plus the signs, causes, and ways to…
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Insomnia: What It Is, Causes, Symptoms, and Treatment
Insomnia is one of the most common sleep disorders. While 10% of the adult population has chronic insomnia, 30% or…
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