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Recent Posts
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What Is Cognitive Behavioral Therapy? Understanding CBT and What It Is Used For
What is cognitive behavioral therapy? Learn how CBT works, what it treats, and why it’s one of the most effective…
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How Does Social Media Affect Mental Health? Understanding the Hidden Impact on Your Well-Being
How does social media affect mental health? Here are 12 effects, warning signs, and expert strategies to protect your well-being.
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New Year Depression: 10 Resolutions That Support Emotional Well-Being (Instead of Adding Pressure)
New Year depression making resolutions feel impossible? Here are 10 realistic goals that can support mental health instead of adding…
Addiction Treatment
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Drug Rehab: Q&A With an Addiction Psychiatrist
If you’re struggling with substance use, you may wonder if drug rehab is right for you, what the process is…
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Alcohol Rehab: Q&A With an Addiction Psychiatrist
Quitting alcohol can be really hard. It can even be dangerous if you don’t do it the right way. In…
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Alcohol and Depression: The Dangerous Cycle and How To Break It
When you are trapped in a cycle of alcohol and depression, it can feel like falling down an endless hole…
Mental Health Treatment & Conditions
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The Benefits of Psychiatric Medication Management
Medication management is the process of ensuring that individuals receive the appropriate psychiatric medications for their mental health conditions at the right…
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When To See a Psychiatrist: Signs That You Might Need Help
It can be tough to decide when to seek outside help for our mental health. We may feel like we…
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What Is a Psychiatric Evaluation?
A psychiatric evaluation is an assessment conducted by a psychiatrist or other mental health professional. It typically involves evaluating a…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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LGBTQIA+ Affirming Care: Q&A With a Therapist
Finding mental health support can be challenging for anyone, but for those in the LGBTQIA+ community, the search for truly…
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What Is Seasonal Affective Disorder or SAD? Understanding Depression Through Seasonal Triggers
Seasonal Affective Disorder (SAD) is a form of depression that follows a specific seasonal pattern, typically surfacing in fall and…
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Understanding Holiday Depression: How Winter Celebration Stress Can Worsen Symptoms of Depression
If you’re struggling with symptoms of depression, you may find that it gets considerably more difficult to manage around the…
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