Resource Library
Recent Posts
-
8 Physical Symptoms of Anxiety and How to Identify Them
Anxiety disorders are the most common mental health concern in the United States, with an estimated 40 million adults –…
-
Talking to Your Doctor About Anxiety: What You Need To Know
Anxiety disorders affect 1 in every 8 adults in the US. However, it’s hard to know where to turn for…
-
How To Discuss Antidepressant Sexual Side Effects With Your Psychiatrist
Broaching the topic of sexual dysfunction as a side effect of your antidepressant with your psychiatrist can be difficult. You…
Addiction Treatment
-
Understanding Teen Substance Use: A Comprehensive Guide for Parents and Families
Teen substance use poses unique challenges. Learn the warning signs, why teens experiment with drugs, and how to find treatment…
-
Gaming Addiction in Teens: When Video Games Become a Mental Health Concern
Recognize gaming addiction in teens with our comprehensive guide. Learn more about internet gaming disorder (IGD) symptoms and treatments.
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Mental Health Treatment & Conditions
-
Is TMS Right For Me? 8 FAQs to Help Decide
For many years, the initial response to mental health treatment has been medications and talk therapy. Although these conventional treatments…
-
How to Reduce Anxiety: 10 Mental Health Habits That Can Help
When you are struggling with anxious thoughts, it can be challenging to find ways to deal with these feelings that…
-
8 Physical Symptoms of Anxiety and How to Identify Them
Anxiety disorders are the most common mental health concern in the United States, with an estimated 40 million adults –…
Provider Spotlight
-
Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
-
Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
-
Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
-
What To Do When Your Teen Watches Graphic Online Content: 5 Tips To Deal With Secondary Trauma
Teens witnessing graphic content online face vicarious trauma risks. Here are 5 evidence-based tips to protect your teen’s mental health.
-
What Is Sleep Hygiene? 10 Sleep Routine Tips To Improve Mental Health
This guide covers 10 essential sleep hygiene practices that you can incorporate into your routine to improve sleep quality and…
-
When Your Child Won’t Go to School: Understanding School Refusal and Its Mental Health Implications
School refusal is when your child consistently avoids school in plain view. It’s not a mental disorder — rather, its…
Browse All Categories
Browse All Tags
- ADHD
- Anxiety
- ASD
- Bipolar Disorder
- Chronic Pain
- Depression
- Exercise
- Grief
- Holidays
- Insomnia
- LGBTQ
- MeRT
- Nutrition
- OCD
- Online Psychiatry
- Perinatal Mental Health
- Podcast
- Postpartum Psychosis
- Psychiatric Medication Management
- Psychiatry
- PTSD
- Quiz
- Resources
- Seasonal Affective Disorder
- Stress
- Stress and Burnout
- Students
- Substance Use
- Therapy
- TMS Therapy
- Treatment Resistant Depression