Resource Library
Recent Posts
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Understanding Cognitive Distortions and Their Impact on Mental Health
Key takeaway Introduction Cognitive distortions are unhelpful thinking patterns that distort our perception of reality, fueling anxiety, sadness, and depression…
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Antidepressants for Teens: A Parent’s Guide
What parents should know about antidepressants for teens, from FDA-approved options to side effects and expected treatment timelines.
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How To Know if You’re Experiencing Emotional Numbness (and What To Do About It)
Understand what emotional numbness is, why it happens, and how lifestyle changes and treatment can help you reconnect with your…
Addiction Treatment
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The Link Between Neuroplasticity and Addiction
Neuroplasticity is the body’s ability to signal the brain to adapt to new situations by creating new neural networks and…
Mental Health Treatment & Conditions
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How To Find and Choose the Best Online Psychiatrist
With the rise of telemedicine and online mental health services, it is now easier than ever to find a qualified…
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Psychiatrist Explains, “Why Do I Feel Sad After Sex?”
Have you experienced sadness or depression after sex? If so, you’re not alone. Postcoital dysphoria (PCD), also known as postcoital…
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Bipolar vs. Unipolar Depression: What’s the Difference?
Grappling with depression can be a difficult, lonely experience. It’s crucial to recognize the different types of depression and how…
Provider Spotlight
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Sleep Disorders: Q&A With a Psychiatrist
Have you ever found yourself wide awake at 3 a.m., mind racing with tomorrow’s worries, or waking up exhausted despite…
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Teen Summer Mental Health: Q&A With a Psychiatrist
Summer break represents freedom from academic stress, but for many teenagers, this seasonal transition brings unexpected mental health challenges. While…
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Adolescent Substance Use: Q&A With a Psychiatrist
When teenagers turn to substances, it’s often more complex than simple peer pressure or rebellion. Many adolescents are unknowingly trying…
Wellness
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What To Do When Your Teen Watches Graphic Online Content: 5 Tips To Deal With Secondary Trauma
Teens witnessing graphic content online face vicarious trauma risks. Here are 5 evidence-based tips to protect your teen’s mental health.
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What Is Sleep Hygiene? 10 Sleep Routine Tips To Improve Mental Health
This guide covers 10 essential sleep hygiene practices that you can incorporate into your routine to improve sleep quality and…
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When Your Child Won’t Go to School: Understanding School Refusal and Its Mental Health Implications
School refusal is when your child consistently avoids school in plain view. It’s not a mental disorder — rather, its…
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